Saigon Meditation Project(SMP) 3.2.0

Saigon Meditation Project mobile app offers a selection of dharma talks, guided meditations, and relaxation scripts, drawing from the teachings of Sayadaw U Jotika and Sayadaw Tam Phap. It is important to emphasize that while the app can serve as a valuable source of inspiration and motivation on the path to mindfulness and righteous living, true learning and practice of meditation typically require engagement in formal classes under the guidance of experienced meditation instructors.

Regular practice of brief relaxation sessions lasting 10-20 minutes can effectively allow the mind to rest and recharge. For those who have benefited from daily engagement with guided relaxation and meditation materials in the app, further enrichment through participation in structured meditation programs led by qualified masters is encouraged. Individuals interested in the Vipassana tradition can explore nearby Theravada meditation centers to identify suitable retreat opportunities.

In addition to its dharma talks and guided scripts, the SMP app includes features such as meditation bells set at different time intervals and reminder alerts, offering practical support for individuals practicing meditation at home.

The Saigon Meditation Project mobile app aims to provide a valuable resource for all individuals seeking to cultivate mindfulness and inner peace. May this app serve as an inspiration and guide for practitioners on their meditative journey towards tranquility and enlightenment.